Only a month of exercise, and your figure is just transformed! Do not believe me? And you should just try it?
It needs willpower, because these exercises must be performed on a regular basis! If you do it right, you will find a great result!
list of exercises
1.Planka
This exercise is not easy to perform. Start with 10-15 seconds, gradually increasing the time of up to two minutes. The back should be parallel to the floor, not bulging buttocks and the back does not bend! If you turned a very simple implementation of such an exercise, then you are doing something wrong!
2.Trenirovka Tabata
An important rule of this exercise: it is necessary to actively move! You can even get tired, but after a time comes a sense of lightness and energy charge. Perform training needs 4 minutes.
3.Kardio workout for weight loss
Be sure to do warm-up so that during a workout without getting hurt. Many of the exercises in this cardio workout performed on the floor, so please be a special rug to soften the hardness of the surface.
4.Uprazhneniya the press
Just five minutes of this complex will be enough to become the owner of a slim waist, flat stomach and slender legs. Usually it is the lower abdomen and waist in women are the most problematic areas, and they need to work out first. Already after 2 weeks performance you expect pleasing results!
5.Trenirovka the wall
Such exercises can be traumatic and require a certain degree of preparation. So do not be amiss to take help from a safety net.
If it is not difficult to do these exercises every day for you - it's just fine. Then a month later you just do not recognize familiar! Next to harmony!
