Absolutely any pain in the neck or lower back pass, if you do these exercises!
Severe pain, insomnia, high blood pressure - after the third lesson your muscles get stronger, will ease in the body, and the discomfort will disappear!
Yoga for Beginners
1. Simple take a sitting position and cross your legs, feel how your body relaxes, slightly drag up, breathe calmly and deeply.
2.Syadte, legs straight right. Now reach for the hands-to-toe. Perform each exercise slowly. Was repeated 5 times.
3.Vstante on his knees and gently arrange them, hands behind the body. Lean forward, lowering his head down. Hold for 3 minutes.
4. Fix the right hand on the opposite knee, left arm back. Turn your head and torso to the left. Make the other side.
5.Polozhenie lying down, knees bent and the soles are connected. Hands in different directions, the legs too, are drawn to the sides. Hold for 2 minutes.
6.Lyagte the wall, lift the legs on the wall. Guests Freeze in position for 3 minutes.
7.Lyagte on the floor, bend your legs at the knees, cross over their feet. Hug legs hands and pull them in. Freeze for a few minutes.
8.Poza on all fours, legs arrange. Move the right foot forward, placing his knee between his hands, and his left hand, pull back. Tilt the whole body forward, stand still for a moment. Make the other side.
9.Lyagte raskinte and hands in different directions. Bring one knee toward you and turn the whole torso in the opposite direction. Freeze for 3 minutes and do the same thing in another direction.
10.Lezha on his back, place your hands under your hips. Lift the chest up. In this case, throwing her head back.
After these exercises, you will feel at ease and relaxed. Any clamps muscles disappear, straighten the spine, will take the pain, fatigue, insomnia, normalizes blood circulation of the brain! Try it!
