Exercise of this power exercises take just 5 minutes a day. They can perform standing or lying down. Legend has it that the daily exercises helps rejuvenate quickly and efficiently! And in truth, these legends are supported by people who have tried such a complex. They still continue to do the exercises, and thus not only rejuvenate the body, but also the least likely to get sick!
Try it and you! Most interesting is that none of the exercises is not difficult in execution. You will enjoy every move, and benefit!
10 exercises for rejuvenation of the whole body
1.Osuschestvlyayte circular motion feet by 4 times in each direction.
2.Sognite knee, rotate the lower leg in a circle. 4 times in each direction.
3. Rotate the circle of the hip. 4 times in each direction.
4.Lezha lift the buttocks and make circular rotation to 4 times in both directions.
5.Vraschayte brushes, 4 times back and forth.
6.Make the same with the elbow joint.
7.Povtorite with shoulders.
8.Delayte head tilt and rotate it in a circle. 4 times in each direction.
9.Vraschayte eyes 4 times clockwise and counterclockwise.
10.Lyagte back. Based on the shoulder and feet, knees bent, to carry out movements like walking. Over time, the vertebrae fall into place by itself waist to the neck.
In that case, if you do the exercises while standing, you need to slightly bend your knees.
At the end of the whole complex a good it rubs their hands, feet, ears, face, head, and clap your hands.
Energy exercises can be performed at any time convenient for you. Every day, you begin to realize that the whole body was rejuvenated, appeared cheerful, changed appearance, the pain in the joints.
