With this five-minute exercises can be easily maintained in excellent condition their endocrine glands. You even get to normalize their health completely.
These great exercise
1.Razotrite ladoshki for 2-3 minutes. If they pogoryacheli, then you are all very well to energy, just become warm - reduced biofield. And if his hands were damp and not heated - you have something in health problems.
2. Place your palms on the closed eyes and press your fingers on the eyeball 30 times. Now, hold the palm of your hand for half a minute eyes. This trick improves vision.
3.Prizhmite his hands to his ears, fingers in the neck area. Perform pressure 30 times. By the way, after these exercises you will be shown a chronic disease, if any. Exercise improves hearing.
4.Bolshie fingers put his ears, and his hands into fists gather. Perform movements from the chin to the ears 30 times. So you can pull up the facial contours and normalize lymphatic drainage.
5.Pomestite right hand on the forehead area, and put his left hand on her. Perform movements from temple to temple. Do 30 times. You will be able to smooth out wrinkles on the forehead, improve the function of the pituitary and clear the sinuses.
6.Lyagte, under the neck put some cushion. Put your hands above the crown, weaving their ring, first right, then left. Do 30 times the movement of the forehead to the back of the head, then perform 30 movements from ear to ear. You normalizes blood pressure, improves the maneuverability of the joints.
7.Pomestite right hand on the thyroid, left her. Move only the upper hand from the thyroid to the navel, and then return the arm back, pause for 30 seconds. This exercise improves the functioning of the thyroid gland.
8. Now, without opening the hand, move them to the stomach, do 30 laps in this area. A great way to improve digestion.
9.Lezha, make circular movements of hands and feet, and then shake the limbs. So you will improve blood flow in the vessels.
10.Syadte and rub the feet, using oil or cream. By pressing on the foot, especially in the central part. Take 30 seconds.
Perform exercises daily need, the longer you do it, the better your health status! Optimal exercises - about six o'clock in the morning.
