These drinks are incredibly powerful, I would recommend to try them!
If you have sore joints, you know how painful it is! Very often a person has broken cartilage due to a lack of collagen. But you can restore joint mobility through these medicinal drinks!
The most commonly used product for recovery of the joints is a gelatin! It contains in its composition of amino acids, which help restore the health of joints, in addition strengthens the heart muscles, rejuvenate the skin and improve the structure of hair!
Gelatin improves metabolism, prevents joint diseases and increases mental work. Therefore, no need to wait until your joints will have an effect, start to eat gelatin-based drinks today, to improve their health!
Drinks for maintaining joint health
The recipe first
You will need:
- gelatine - 15 g;
- water - ¼ cup;
- berries - 1 tbsp.
How to cook:
Gelatin cover with cold water, stir and leave for the night. In the morning, add berries, whisk ingredients blender and drink before breakfast. After a week you will notice improvement! But treatment should be continued for a month and then take a break for 20 days and then perform the treatment.
recipe second
You will need:
- gelatin - 5 g;
- pineapple - 1 tbsp .;
- oatmeal - 3 tbsp .;
- cinnamon - ½ tsp .;
- water - 1 st .;
- orange juice from a citrus.
Preparation:
Gelatine is first necessary to soak in a glass of warm water for half an hour. Place the gelatinous mass and other components in a blender and whip until uniform. Pineapple can be replaced with cherries or cherry. This drink can drink as much as you want. There are no restrictions in its use there.
With the help of these drinks you will not only improve the performance of their joints and restore cartilage, but also make the skin supple, and hair strong and shiny!
