High blood pressure is often called the "silent killer." This is because people often do not even suspect that they have increased the pressure. Well, headache, nauseated well, well, generally feeling unwell - this is fatigue, nerves, weather influences, etc. Meanwhile, the disease eats us from within. When your blood pressure, "bounce" to the highest elevations, may already be too late! Therefore it is better to take it under control as soon as possible!
High pressure hurts like the cardiovascular system and other organs, such as kidneys. Here's how to get rid of it once and for all without medication!
Get rid of high blood pressure without pills
Salt intake 1.Snizte
Pickled products, preservation, sausages, supplementation with salt, bacon, ham, processed meat products etc. should be avoided. The day you can eat no more than 2 grams of sea salt.
2.Eshte useful products
Eat more fresh fruits and vegetables. Contained therein fiber improves digestion, and monitors the pressure.
3. Do not eat bad food
Avoid consuming large amounts of sweets, including beverages with sugar, caffeine and carbohydrates white.
4. Use natural means for reducing the pressure
These include: coenzyme Q10, garlic, fish oil, hawthorn, walnuts, olive oil, cayenne pepper, turmeric, flax seed oil and the like.
5.Upotreblyayte B vitamins
Reduce pressure and protect themselves from heart problems by using the vitamins B6, B9, B12.
6.Eshte more foods with potassium and omega-3
Eat fish twice a week. Also include in the diet of beans, tomato juice, onions, potatoes, nuts, fruits, oranges.
7.Brosayte smoking
This addiction harms the lungs, heart and raises blood pressure.
8.Hudeyte
Overweight leads to violations of the authorities, including increases blood pressure.
9.Bolshe rest
Stress and the crazy rhythm of life lead to pressure surges. So try to get enough sleep and rest fully!
10.Hodite daily
It is enough to walk 20-30 minutes a day with a light step, to have a beneficial effect on the entire body.
Follow these recommendations and your blood pressure will drop. If the pressure is higher than 180/100 should immediately consult a doctor!
