These products are most effective in diseases of bones and joints. Just add them to your diet, and you will soon be delicious result!
Broccoli
It belongs to the family of green vegetables. In broccoli contains high amounts of protein and calcium, which is very useful for human bones. Eat raw vegetables is recommended, adding it to the salad. Or you can fry broccoli with oil, cook for a couple. But, keep in mind that, being subject to heat treatment, the vegetable loses some of its benefits.
Yoghurt with sesame seeds
Excellent product to strengthen bone tissue. The sesame contains many minerals such as magnesium, calcium, selenium, copper, manganese. Yogurt is a source of calcium, but also good for digestion. Soak the seeds in an amount of 1 tablespoon 100 g of natural yogurt. Insist up in the morning and eat breakfast on an empty stomach.
Banana
Very useful fruit rich in magnesium, potassium, folic acid, phosphorus, manganese. Also bananas are many vitamins that strengthen bone. Choose to eat overripe need and already spotted fruit, because green bananas interfere with absorption of minerals and enzymes in the body.
But a powerful Greek recipe from osteoporosis and its prevention
You will need:
- Flaxseed - 10 tbsp .;
- sesame seeds - 5 tbsp .;
- sunflower seeds - 5 tbsp .;
- Pumpkin seeds - 5 tbsp .;
- Cheese - 3 tbsp .;
- Honey - 0.5 liter.
Preparation:
Combine all ingredients and mix well with a wooden spatula. Storing means necessary in the refrigerator in a glass container with the lid closed. Eat every day before breakfast and dinner, 1 tbsp This tasty and good mixture!
