Many people suffer from insomnia. Agree, it is unpleasant: you dream about when to lower his head on the pillow and go to sleep in any way you can not. Or do you wake up in the middle of the night and stare at the ceiling. Familiar? Then this article is for you! I suggest you try these recipes are delicious and aromatic remedies that will help you to deal with insomnia!
We can not tolerate lack of sleep, and to put up with insomnia! Healthy human sleep should be between seven to nine hours. If you sleep less - your body can not work properly, you will feel overwhelmed, tired, lowered immunity etc. Means that I want to tell you folk are known drugs that have been invented yet our great-grandmother. And they are suitable for people of all ages!
See also:How to improve the quality of washing using a bite
Here are the most effective recipes for insomnia!
Chamomile
The well-known anti-inflammatory agent that has a wide range of uses in folk medicine. Even physicians often prescribe it as an adjunct for the treatment of, for example, upper respiratory diseases. But few know that chamomile also copes with insomnia. Pour 1 tsp chamomile 1 tbsp. boiling water. Insist few minutes and drink about an hour before bedtime.
Lettuce
Lettuce is often used in cooking, as well as in medicine, to treat problems with the gastrointestinal tract, hypertension, atherosclerosis. Insomnia will help tea from the leaf of lettuce and 300 ml of boiling water. Insist need to drink 20 minutes, and drink every day for an hour before bedtime.
Valerian root and nutmeg
Valerian known to all for its ability calming effect on the nerves. In addition, it lowers blood pressure, improves circulation and helps to lose weight! Nutmeg also normalizes blood flow and pressure, and relieves headaches. And here is how to make tea from insomnia: ¼ tsp nutmeg and ½ tsp valerian pour 400 ml of boiled water, 15 minutes and drink every evening. Treatment should be carried out no longer than two weeks, and the dose of nutmeg in any case not exceed.
spices Milk
Milk itself is soothing, so it pays to take the habit of drinking it every night before bed. And to get the maximum effect, experts recommend the use of vegetable milk. And suitable for insomnia almond, sesame or flax.
- Cinnamon. Eliminates the neurosis and depression, improves digestion and reduces blood pressure. In a glass of vegetable milk, add 1 tsp spice.
- Nutmeg. On it was said earlier. Add ¼ tsp nut in a cup of milk.
- Turmeric. Even it is not necessary to list all the useful properties of the spices, because the list will be a mega long and varied. In a glass of milk Stir in a pinch of turmeric and black pepper. Black pepper will increase the effects of turmeric.
cumin seeds
Relieves headaches, normalizes sleep quality, state of the nervous system, enhances immunity. Try to add cumin in hot water or mash banana with 1 tsp seeds.
Lily of the valley
Heady fragrance of these flowers can even lead to headaches and urgent desire to sleep. But if you follow the correct dose, you do not cause harm to your body. Prepare the infusion is very simple: take 1 tsp leaves and flowers, pour 1 tbsp. of boiling water and leave for about an hour. Tea not only helps with insomnia, but also for heart palpitations. Drink 1 tbsp during the day 3-5 times.
See also:13 products, blood thinners
I put the soul into writing articles, please support the channel, put Like and subscribe!
