We are not going to convince you that you need to quit smoking! You yourselves know that this habit brings harm to your body. This article is written for those who have already said goodbye to his "passion." We'll tell you how to cleanse the body of nicotine!
Even if you quit smoking must pass a sufficient amount of time to completely clean the body from nicotine. Complete purification does not take place earlier than six months. But we want to offer you a number of ways that will accelerate the process and return your body to its former function.
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Here's what you can do
1.Ingalyatsii. Medicinal plants can be used, for example, lavender, hemlock, oak bark, juniper, peppermint, eucalyptus.
2.Fizicheskaya activity. Such method helps to improve ventilation. Exercise should be intense, it is possible, for example, jogging.
3.Dyhatelnaya gymnastics. Particularly well to yoga.
4.Sauna. Being in a place like this will help expand the pores of the skin, and through them will come out toxic products.
5.Bolshe fresh air. It is useful to walk through the woods, especially conifers. These forests are a lot of air with volatile production.
6.Otreguliruyte food. It is important to eat foods that contribute to the removal of toxic substances from your body. Read about it in detail next.
Foods that need to be used for the purification of nicotine and strengthen the body
Broccoli
Contains vitamins B and C, improve the functioning of the body. Also in this vegetable has a special gene NRF2, reinforcing the protection of the lungs from inflammation and oxidative processes that may be a consequence of smoking.
Orange
It is an effective product against nicotine. Saturates organism vitamin C, soothes, which is so important during rejection of cigarettes.
Spinach
It contains a lot of folic acid, which is necessary for blood and immune system. If you regularly eat spinach can accelerate the elimination of nicotine from your body, normalize sleep and become fitter.
Ginger
A unique product that for many centuries been used to treat all kinds of diseases. Ginger is indispensable for colds and sore throat. Contained in the root of plant substances reduce the level of lipids in the blood, which is useful for strengthening blood vessels and heart, poisoned by years of smoking.
Cranberry
It contains acid that brings good nicotine from the body and helps to survive the abolition of smoking sign.
Lemon
Another citrus fruit that is useful to eat, and when you smoke, and when thrown. The fact is that when smoking nicotine tends to linger in the blood vessels by as much as 3 days, this is accompanied by the destruction of the skin and decreases immunity. A citric acid and vitamin C correct the situation and saturated vivacity.
Carrot
When smoking in humans reduces the amount of vitamin A and C, which means that the nerve cells begin to die, there is a disturbance of blood circulation and the brain function. Carrot helps to normalize the situation.
Garnet
Pomegranate helps to clear blood vessels and improves blood circulation. This beautiful and delicious fruit nourishes the body of potassium, magnesium, sodium, manganese and calcium. Pomegranate juice helps get rid of such ailments as indigestion and anemia than smokers often suffer.
wheat germ
As is known, nicotine constricts blood vessels and increases the pressure. Wheat germ rich in antioxidant and immunomodulator - vitamin E, which normalizes the state of the smoker.
Cabbage
A source izotiotsianov, protects the body from bacteria and the formation of cancer cells.
Smoke or not - your private affair. But it is worth to keep this article in any case, all of a sudden you still want to quit their addiction.
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