Today I want to talk about foods that help to keep skin young and supple. Indeed, over the years, our skin begins to produce less collagen, and she needed the help. For external use can moisturize the skin, but that there is a development of collagen, necessary injection or consumption of certain substances.
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What substances help to produce collagen?
We need vitamins A, F, D, E and C, as well as zinc, iron, silicon and sulfur. And now I suggest you a list of the best products for youthful skin.
wheat bran
Improve gastrointestinal function purified body from toxic substances are dietary product, while saturated long. Bran help cure acne, because rich in zinc. In addition, zinc helps to synthesize collagen. The bran may be added to cereal or soups or eaten by 30 g as a snack.
Vegetable oils
Oils contain essential fatty acids and many vitamins. The sunflower oil rich in vitamin E and linseed omega-3 unsaturated fatty acids. Any of the oils can be added to salads or eat on an empty stomach.
nuts
Rich in vitamins A, E and B complex, and calcium, potassium, antioxidants, monounsaturated fatty acids. They help moisturize the cover, and normalize metabolic processes in the skin, inhibit oxidation. Additionally, nuts protect from UV rays. Eat cashews, walnuts and pine nuts, peanuts, almonds.
Yogurt
Yogurt contains probiotics that normalize metabolism and improve digestion. As a result of the normal skin condition. Consume this product every day.
Vegetables, orange and red
For the production of collagen we need vitamin A, which is produced from beta-carotene. It is found in carrots, peaches, peppers, tomatoes, pumpkin, apricots. You can, for example, to use the carrot salad, or drink the juice of the above products.
Citrus
The best antioxidant for the skin - vitamin C. It contained mainly in citrus fruits. Oranges, lemons, limes, tangerines, grapefruits will stop premature skin aging by producing elastin, which, together with collagen keep the skin in good shape.
Avocado
It contains oleic acid, which helps in skin repair. Also the avocado is full of fiber and vitamins of group B. The main thing is that the fruit inhibits the activity of an enzyme that causes aging of the skin.
seaweed
It contains alginic acid, which helps to eliminate toxins and enhances gastrointestinal job that normalizes the skin condition.
oily fish
Saturated omega-3 fatty acids, which retard the degradation of collagen.
eggs
Saturated with vitamins B, A, and selenium, which is needed for skin beauty. Eggs relieve acne and age spots, making skin supple.
Seafood
Saturated copper, phosphorus, zinc, iodine, iron, calcium. These minerals normalize skin condition: eliminate acne, reduce the production of the sebaceous glands and rejuvenate the skin.
Green tea
Full of antioxidants that improve the condition of how the whole body and skin. The day is recommended to drink 3-4 cups of the drink.
Now you can buy and nourishing collagen, which when ingested, enhances the production of natural collagen.
Eat a balanced and correct food for as long as possible to remain young and beautiful!
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