This is a product we use in the preparation of various dishes to enhance their flavor. But it also helps with a number of health problems, and even handles better than any drug! We are talking about the apple cider vinegar!
What is the use of apple cider vinegar
In the V century BC Hippocrates himself used this product for the treatment of colds and digestive diseases. Cleopatra rid using apple cider vinegar for heartburn, and Roman soldiers drank the vinegar before the fight to be stronger.
Our ancestors used apple cider vinegar for various diseases. And in our time, the product is recommended by nutritionists use to lose weight. Vinegar reduces appetite, especially cravings for sweets, normalizes the digestive tract, accelerates metabolism.
That's why such a useful apple cider vinegar
• Provides the necessary bacteria for the digestive system, rich in pectin, enzymes, citric and lactic acids, minerals, vitamins and amino acids.
• With apple vinegar can compensate for the lack of vitamins in the body such as C, F, A, E, B group, etc.
• Vinegar comprising boron which participates magnesium and calcium absorption, which is incredibly useful for bone.
• The product helps expand blood vessels and improve the overall condition of the body, thanks to its composition of bioflavonoids. This makes it possible to use it in order to eliminate hemorrhoids and varicose veins.
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• Apple cider vinegar contains antioxidant - beta-carotene, which helps to fight free radicals. But these "pests" weaken the immune system, promote the emergence of tumors, as well as provoke premature aging.
I want to mention a great useful quality apple cider vinegar - it is the real enemy of all bacteria!
Because of this product can be used to cleanse the body of the toxins to the liver disinfection, renal, gastrointestinal and urinary tract. In addition, apple cider vinegar can kill the colony of fungi that cause athlete's foot nail, and is also effective in the treatment of warts and pimples.
Well, of course, it should be noted that apple cider vinegar has proven himself in the process of losing weight. Firstly, the product removes toxic substances, normalize the intestinal microflora. Second, pectin, which is a part of vinegar speeds up metabolism. Pectins do not give a fat deposited in unwanted places, improve metabolism, normalize the chair. By the way, thanks to pectin reduced cholesterol, reduced pressure, and you can prevent the occurrence of atherosclerosis!
If you take apple cider vinegar just before eating, improve the production of gastric juice, to accelerate the exchange of substances in the blood sugar to normal. And in order to accelerate the burning of fat and lose weight faster, you need to take 2 tablespoons vinegar a day. By the way, perhaps, Cleopatra drank the vinegar, not only to get rid of heartburn, but also to maintain the figure in perfect condition!
Who is contraindicated to use apple cider vinegar?
In order not to harm the body, you need to use vinegar in certain quantities. If the dose is exceeded, you can get a nasty crashes in the body. For example, breach of the enamel of teeth, lowering the amount of potassium in the body, as well as irritation of the intestinal mucosa. You should not be treated apple cider vinegar, or add it to the various dishes, if you have high acidity of the stomach or ulcers there.
Norma vinegar use, if you have no contraindications to receiving is 2 tbsp in a day. Add a product in salads or put in a cup of warm water.
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