If you are familiar with this problem, do not pass by! Try a few effective exercises that help you relieve back pain quickly!
Back pain often becomes habitual for a person. But it's not right! Unfortunately, sometimes just is not enough time to visit the doctor to get proper medical treatment, to go for a massage and other treatments to get rid of annoying pain. In addition, the back may hurt today, and tomorrow - no, and so on ad infinitum! Are not you sick to suffer?
But the pain can be even harder if you do not start to do something! Try these exercises today. You only need 15 minutes to get rid of the pain or prevent it from happening!
Exercises to get rid of back pain
Starfish
Lie on your back, arms raskinte in different directions. Lie there for a while. Then make twist: the upper torso rotates in one direction and the bottom the other.
rolling stone
Again, lie on your back and drop your feet on the sofa or chair. All you have to do, lie there for 5-7 minutes. Close your eyes, relax and have a rest!
Arc
Lie on your stomach, lift the torso on his hands, arching his back.
Embryo
Lie on your back, hugging her knees and press them to his chest. You may be able to ride in that position on the spine on the floor.
plexus feet
Lie on your back, bend your legs, place a one under the other. Take hold of the bottom leg and pull yourself. This exercise requires patience and preparation, the first time can not be obtained.
These simple exercises will help you relax after a busy day can help relieve the pain in the back. Your spine will no longer remind myself. All you have to do not be lazy and every day to carry out such exercises!
