Diet - it's boring, banal and painfully. To lose weight, you do not need to change their food! Just turn to the diet of foods that burn fat! And the most effective of these products!
Food that burns fat
Cinnamon
It helps rid the body of excess sugar, converting it into energy instead of storing fat. Sypte 1 tsp spice to any cereal, yogurt or other food that you eat every day and lose weight without strict diets!
Green tea
Drink 200-250 g three times a day of the drink. It has a lot of caffeine, which makes the heart beat faster, and the whole body to process calories coming in it is much faster.
Yogurt
Probiotics contained in the low-fat yogurt, help neutralize excess fats ingested.
Coffee
Natural drink contains caffeine speeds up the metabolism and break down fats. Drink it after eating.
chilli
This pepper is not only a spicy pungent taste, but also carries great benefits for the whole body. Chilli contains alkaloid digesting whose body temperature rises, accelerating the metabolism and burn more calories.
Fish and chicken
If you eat animal proteins, you can speed up the metabolism. It is important to purchase low-fat varieties of fish, chicken brisket. Combine the dish with hot peppers.
Oatmeal
The product is very often one of the main components in a variety of diets. Oatmeal is a low-calorie, nutritious, in addition improves the skin and hair. It is more useful to cook porridge from cereals, rather than flakes. Just do not add sugar, enough to be a handful of raisins or berries.
Almond
This nut less fat than other types, so it is just perfect for those who want to throw off the weight. The day should eat no more than 24 of the nucleoli, but do not eat salted almonds.
Olive oil
This oil many monounsaturated fatty acids that eliminate bad cholesterol from the body. Feel free to use it in the preparation of various vegetable salads.
berries
The berries are low calorie, nutritious and permanently eliminate the feeling of hunger.
eggs
They have a lot of vitamin B12, as it helps to metabolize fat better. Eggs provide a feeling of satiety for a long time. Eat 2 pieces in the morning to feel the rush of energy and did not feel hungry.
Avocado
Saturated with potassium, which is necessary for heart health. Rich in antioxidants and dietary fiber, which normalize digestion and provide long-term satiety. Enough fruit half a day to maintain their slim figure!
