Pancakes have always been considered high-calorie and fat, so they avoid the use of people seeking to become owners of a slim figure. But I assure you, if you love pancakes, you will not have to deny yourself the pleasure of eating!
I suggest you try the stunning openwork pancakes that relate to dietary dishes. The preparation is not necessary to use milk and flour, which makes pancakes meatless. But that they do not cease to be delicious! You will love it! Devotees of a healthy diet will appreciate this dish appreciated! Cook with pleasure, eat, admiring, grow thin without any problems! The main component of such pancakes - oatmeal. And even if you do not like oatmeal, I assure you that this dish will be a favorite for you and your family!
Openwork oatmeal pancakes with banana
You will need:
- oat flakes - 200 g;
- banana - 1 large ripe fruit;
- water - 300 ml;
- olive oil - 2 tablespoons
Cooking delicious pancakes:
Place in a blender chopped into pieces banana, oat flakes fine grinding, egg, oil and water. Thoroughly whisk all ingredients until smooth. The dough will slightly thicker than normal pancake. Bake the pancakes on the hot frying pan. Grease the pan before cooking is necessary only the first pancake!
Cooking pancakes better in a small frying pan, because the larger the diameter of the pan, the harder it is to remove the pancake. And it is important to choose the dish with non-stick coating, because for the preparation of dietary dishes always used a minimum of oil.
Pancakes are obtained thin, delicate, tender and very tasty. Can use them with fresh berries or nonfat yogurt! And even if you're on a diet, there is no reason to deny yourself the favorite treat!
