If you want to get the maximum benefit from the vegetables, then it is recommended to use them in their raw form. One incredibly nutritious and delicious vegetable is beets. And that's how it should be eaten raw to was helpful and incredibly tasty!
The benefits of beet can talk endlessly, it is composed of a huge number of trace elements and vitamins. Vegetable participates in almost all processes in the body, including good for the heart, blood vessels, the digestive system, brain. Be sure to include in your diet salads of raw beets!
Recipes for salads of raw beets
Recipe with Carrots
You will need:
- beetroot - 1 pc .;
- nuts - 100 g;
- Garlic - 3 h .;
- Carrots - 1 pc .;
- mayonnaise - 3 tbsp
Preparation:
Rub the grated vegetables, nuts grind in blender. Connect components, season with mayonnaise.
Recipe with apples
You will need:
- beetroot - 1 pc .;
- lemon juice - 3 tbsp .;
- honey - 1 tbsp .;
- vegetable oil - 1 tbsp .;
- greens;
- apples - 2 pcs.
Preparation:
Apples and beets grate, water them with lemon juice and leave for a few minutes. Add the chopped herbs, and other ingredients and mix.
Recipe cabbage
You will need:
- beetroot - 1 pc .;
- cabbage - 200 g;
- vegetable oil (preferably linseed) - 3 tbsp .;
- kohlrabi - 1 pc .;
- apples - 2 pcs .;
- lemon juice.
Preparation:
Grate apples, beets and kohlrabi, shred the cabbage. Connect the components and sprinkle with lemon juice. Add the butter, garnish with greens.
Recipe with yogurt
You will need:
- prunes - 150 g;
- walnuts - 150 g;
- beetroot - 1 pc .;
- yoghurt - 150 ml;
- honey - 1 tsp
Preparation:
Prune fill with boiling water for 40 minutes, after which press and crush. Beets grate, chop the nuts. Connect the components and fill the honey and yogurt.
