Perhaps you wonder appeared, because to lose weight 10 kg in the short term seems unreal? But it's possible!
You do not need to starve yourself and torture tough workout. You just need to eat regularly, so that the body "is not having second thoughts," be reserved for future use extra calories during fasting.
If you want to burn all the fat and speed up metabolism, you need to start to relieve your body.
This food menu contains only 900 calories and eating according to his plan, you are sure to achieve the desired results!
What can you eat?
Green tea
It is a natural antioxidant, reduces fat accumulation and eliminating the free radicals. One cup of drink contains 0 calories.
apples
Rich in fibers, cleaning the intestines and not giving to accumulate fat. Two apples contain only 230 calories. For diet, you can take any fruit varieties.
Oatmeal
Gives a long satiety, it helps to reduce weight. A platter of oatmeal - 160 calories.
Also it will be possible to use the eggs (6 eggs - 450 calories), 1 cucumber, 1 carrot - 60 calories. In total, it turns out 900 calories!
diet menus
Breakfast:
- green tea - 1 cup;
- Boiled Eggs - 3 pcs.
Lunch:
- green tea - 1 cup;
- apple - 1 pc .;
- Boiled Eggs - 3 pcs.
Dinner:
- green tea - 1 cup;
- apple - 1 pc.
Dinner:
- oatmeal (flaxseed oil, fruits and nuts) - 1 plate.
About an hour before bedtime - 1 cup of green tea.
Between meals you can eat cucumbers, carrots, and cabbage.
Reduce the use of salt and sugar.
Do exercises every morning for 15 minutes.
Your weight will begin to melt quickly, but it will not harm your body!
Before you try this diet, it is recommended to consult a doctor.
