It turns out this dish is not just delicious, but also incredibly useful!
We are talking about the bone broth! It has high nutritional value and a lot of unique features!
What is bone broth benefit?
- improves the immune system;
- eliminates food intolerance;
- improves metabolism;
- normalizes the digestive system, etc.
Broth comprises a bone collagen that is needed in bone, cartilage, ligaments. When cooking collagen seed extends outwardly and turns into gelatin.
This is the gelatin prevents premature aging of the organism, normalizes the digestive system and relieves the symptoms of leaky bowel syndrome. Also gelatin reduces wrinkles and cellulite, prevents the risk of cardiovascular diseases.
Much more useful is a dish that is cooked with vegetables and bone can take, both animals and birds or fish.
How to cook the soup bone?
Bones that you have chosen to prepare the dishes, put in a pot and pour water. Then add 2 tablespoons apple cider vinegar to the nutrients it easier to pull.
Broth boil and cook over low heat for 4-5 hours! Always remove foam which is produced from time to time on the surface of the broth. Optionally, add any vegetables, but it is preferable to introduce the carrot, onion, spices, garlic, and cook for another 2 hours. The resulting broth must be poured into a glass container, cool and storing it in a refrigerator. The frozen form you will have the jelly, but can be heated dish and drink, soup or even drink from the cup, the drink! Tasty, simple and useful!
