The destruction of our bones and joints contributes to the consumption of fatty foods and carbonated drinks. The fact that such products are washed out calcium from the bones and teeth. But there is a way to restore your body!
If you have symptoms such as: permanent "twisting" of the joints, knee pain, discomfort during long walking and picked up the stairs, then most likely you have arthritis or osteoporosis. Typically, these unpleasant symptoms can be amplified in the cold season and at night.
What to do?
To begin with, tune in to a positive result. Eliminate from your life and junk food addictions. Also consider these recommendations that can improve your quality of life.
Diet to restore the joints and bones
This diet consists of two stages: purification and recovery. To start to rid your body of all toxins harmful substances destroying elements, i.e. clear. And only then can we restore the cartilage and bones using certain products. Contained in their composition the nutrients help in the rapid regeneration of bone and "reconstruction" of cartilage.
The result is a refined joints, saturated with useful substances. And it will give us strong bones and sustained musculoskeletal system.
It is reasonable to conduct a cleansing diet in the morning. Before breakfast should drink warm water with lemon juice
Here breakfast options
• Peach juice.
• 2 cups pineapple slices and grapes 15.
• Green tea.
• A cup of kiwi and strawberries.
• A cup of oatmeal with apple.
What can you eat on lunch?
• Broccoli, steamed.
• Rice brown and carrots.
• Biscuits eggplant.
• Sandwich with avocado, tomato and whole wheat bread.
• Salad of cucumber, pineapple, pumpkin seeds, spinach.
• Beet juice, scrambled eggs with garlic, one apple.
Products for reducing diet
Dinner and supper:
• lentils;
• chickpeas;
• gelatin;
• soup of carrots;
• chicken with lemon;
• shirred eggs;
• Tomatoes, stuffed with turkey meat;
• liver salmon with lemon;
• Baked cod with tomatoes;
• sardines;
Advice
In addition to dieting, it is important to remove from the diet of semi-finished food, fizzy drinks, fatty foods.
Drink more water and eat fruits that contain vitamin C.
Be careful with the use of drugs.
Give preference to the swimming pool.
For pain relief drink ginger tea.
