One of the reasons that there is diabetes, metabolic abnormalities in the body. Inadequate glucose uptake occurs. That is why it is important to pay special attention to nutrition during this illness.
What products can and should be used in case of such a dangerous disease? This question is raised by all patients. And many have learned to replace their meals at least tasty and healthy.
What you can and can not have diabetes?
First you need to know, it is recommended to opt out of some products. After all, certain foods can harm the already impaired metabolism. These products include: coffee, chocolate, jam, meat broth, ice cream, fatty milk, alcohol, flour products, sweets, sugar. And these products are forbidden to use in general: fast food, cream cakes, sausages, salami, white rice, sausage, bacon, fruit with high sugar content (bananas, grapes).
And what can you eat? - you ask. Only useful and very tasty food. For example, fresh vegetables, fresh fruit juices, a variety of cereals, vegetable soups. Fruit give preference plums, oranges, pears, lemons and apples.
Which product is most useful during illness?
Product, which is as useful for people suffering from diabetes, a cucumber! Vegetable almost 97% of water, but it is also rich in iron, carotene, magnesium, sodium, phosphorus, and vitamins of group B.
Very often, the disease is accompanied by another, no less serious disease - obesity. And it was cucumbers, thanks to its laxative effect and reduced levels of calories, help to lose weight gently and does not harm your health!
Nutritionists advise to do fasting days, which can have up to two kilograms of cucumbers! But in any case it is better to consult a specialist and be sure to avoid heavy loads.
Now you know that you can eat in diabetes, and which products are best avoided. Eat well and stay healthy!
