In oriental medicine are not trying to eradicate the cause of the disease, all the power is directed to its effect! And when deciding on excess weight a lot of attention is paid to exercise. That's only in the East is not accepted to pace yourself with heavy exercise, as is done in Western culture.
Exhausting exercises are very harmful, because they require a lot of energy waste. And if forced to get rid of efficiency, the body is weakened and it can not be considered a healthy lifestyle.
"Oriental" exercise for the perfect figure
Qigong masters say that those who suffer from overweight, the body lacks the hormones that process incoming food into energy. A lean, on the other hand, in excess of this hormone. It helps restore hormone levels to gain perfect body shape!
"Pulling the moon"
Lie down on your back, legs straight, lift them up. Pull the socks and feet perform slow circular motion - 30 seconds per revolution.
"Lifting the Sky"
Stand with your feet together, connect, bend the brush by expanding their fingertips together. Hands lift over your head, keeping the position of the brushes. Breathe in and breathe a few seconds. Lower the arms back through the sides.
"Water Cultivation"
Position as in the previous exercise. Pull out her hands, bend your hands, they should be directed fingers together, palm to turn away from him. Your arms in different directions, as if a wave of breed, with the nose and inhale, hold your breath, exhale mouth need.
"The circular flow of chi"
Perform movements like spin the hoop, with your arms should be stretched along the body, and your feet shoulder-width apart.
When you do these exercises, make sure you think about a positive outcome. Only this kind of thinking will help you to regain the harmony of the body and find the perfect figure.
