With the arrival of a certain age, major changes occur in the female body. First of all, changing the skin, but it can be a long time to stop the aging process with the help of creams, masks, or, in the end, skillfully disguise wrinkles makeup. But what about the tummy? Over the years, it becomes cumbersome. Muscles are not the same, the exchange slowed substances. What to do? Let it be as it is?
Not! Here are 4 steps to a flat tummy! Even if you are over 40, that's no reason to write off the accounts themselves, and wear clothing that hides the hated tummy. Try to be sure to get rid of it!
1.Ostorozhnee with diets
Most often women choose a diet that helps you lose weight fast. But usually, the menu of the diet is very meager. As a result, women ruin their health, lose weight, but then quickly gaining kilos back.
2.Vypolnyayte exercises
With exercise, you can speed up your metabolism and tighten the "tired" muscles. Engage in yoga, exercise walking and jogging.
3.Izbegayte stress
Of course, it is very difficult to control your emotional state, but because of the stress the body can gain weight. Try to keep yourself in the hands, relax, rest and sleep, pay a sufficient amount of time.
4.Budte realist
You want to lose weight, but it should be understood that quickly do not work. The figure would have to "sculpt", to try to correct the surplus in something to limit myself. If to set unattainable goal, then you can very much disappointed, but this is another stress, an extra piece of cake, and weight gain.
The main thing is to love yourself and your body for what it is. Begin to lose weight gradually, no strict diets and incredibly strenuous exercise. Gently but firmly move toward the goal, and you will definitely achieve it!
