Want to lose weight? You do not have to invent anything, and do not worry, that will not be the result! Just follow the plan, and enjoy how your weight is melting!
Awakening
On an empty stomach, as soon as awake, drink 1 tbsp. water. It is possible to pour in the juice of half a lemon.
Breakfast
20 minutes after the use of water, for breakfast. Suitable oatmeal on the water with a handful of walnuts. The porridge to add 1 tbsp honey, a pinch of cinnamon and lemon juice. You can drink after 1 hour, and there are only 2. This also applies to all further meals.
Lunch
1 tbsp. water, wait 20 minutes. Eat cheese, yogurt or an apple.
Dinner
A glass of water, wait 20 minutes. For lunch, you need to eat complex carbohydrates. The main thing to remember, do not eat fried foods! You can eat turkey with brown rice, buckwheat porridge with soy sauce, chicken with baked vegetables, pasta, durum with tomato sauce.
afternoon snack
Drink 1-2 tbsp. water and wait 20 minutes. It is possible to eat a baked apple drizzled with honey and sprinkle with nuts. You can drink after 1 hour, and there are only 2.
Dinner
Drink 1-2 tbsp. water and wait 20 minutes. Eat protein! Cheese, omelette protein, turkey or chicken with vegetables in the oven, meat and vegetables, steamed.
Sport
2-3 hours after dinner would be good to do sports. After 20 minutes after exercise can drink 1 tbsp. carbohydrate cocktails. You can eat cheese, but only for a couple of hours before bedtime.
After eight in the evening is better not to drink, or in the morning you will have swelling! Observe the correct intervals between meals, and you will not experience hunger. It is better not to eat salt and fried foods. So simple, but effective, you can lose weight on a decent number already after one week. Try it!
