If you are still looking for ways to spend fasting day for your body, you will certainly use the kefir "unloading"!
The benefits of yogurt
Fasting day - a break that you do for your digestive tract. Maximum efficiency is unloaded, which runs on healthy foods. Kefir - the perfect option for those days. This is a useful and tasty product, which is often included in the diet menu. Well and that this product is cheap and affordable. That is to use yogurt for the purpose of unloading the body - it is economical and convenient, and effectively. You need to choose a product term storage. Well suited yogurt C. Shelf in 5 days.
Results kefir "unloading"
Kefir is incredibly useful for the gastrointestinal tract and prevents the appearance of fatty deposits. Due to the discharge day on this product can lose up to 1.5 kg.
Unloading cleanse not only the intestine, but also the liver and biliary tract, normalizes blood pressure and reduces symptoms of atherosclerosis.
You will be able to cheer up, you feel the ease and normalize skin tone!
Contraindications
It is not necessary to carry out unloading kefir women during menstruation, because at this time the body so exhausted. Should not "unload" kefir and adolescents, because it can negatively affect the growth of the organism.
If you have intolerance to milk, then such fasting days, too, is not for you. It is also contraindicated to drink kefir for the purpose of discharging people suffering from gastrointestinal diseases.
Tips for handling of the day
• Recommended fat yogurt should be 1%.
• Number of kefir 1-1.5 liters.
• If the addition of yogurt you eat other foods, it is important that calorie intake to no more than 700 calories a day.
• Avoid salt and sugar, in the extreme case, it is possible to use a little bit of honey.
• Drink more fluids: purified water, mineral water without gas, herbal teas.
Options kefir "unloading":
1.Isklyuchitelno yogurt
Yogurt drink every 2-3 hours throughout the day.
2.Kefir + cheese
You will need 400 grams of cottage cheese and 1 liter of yogurt. Cottage cheese should be eaten for breakfast, lunch and dinner, drinking yogurt in the afternoon tea and lunch, drink only yogurt.
3.Kefir + fruit (+ vegetables)
Products suitable for the season, do not eat bananas and potatoes. The best thing of the vegetable crops suitable cucumber. You need to drink 1 liter of kefir and eat up to 1 kg of cucumbers per day.
4.Kefir + oatmeal + apples
Approximately 3 tablespoons oatmeal pour cold water on the night. Morning-eat cereal, and wash down of 200 grams of yogurt. All day drink kefir and eat apples.
5.Kefir + chocolate
Surprised? If you have a sweet tooth, then this day you will be sure to taste! During the day you can drink 2 cups of coffee without sweetening! In the morning - coffee, a couple of hours - yogurt. The lunch - 60 g chocolate herbal tea. Snack - cocoa, dinner - a small amount of chocolate tea. Before going to bed - yogurt.
Doctors are advised to arrange fasting days, not more than once every 10 days. In this case, you will not gain extra weight, and will in due time to cleanse the body of all superfluous!
