It is due to diet, we can achieve positive results in losing weight. But somehow, sometimes, limiting themselves in their favorite dishes, we are not seeking weight loss.
Or maybe you're just not that removed from your diet? Below you can see a list of products that need to stop eating in order to get rid of abdominal fat.
Food, from which you want to give up, to remove abdominal fat:
1.Molochnye products
Of course, milk is very useful, but if you want to lose weight, you have to forget about this drink. In addition, milk causes flatulence. If you are unable to stop using milk substitute yogurt.
2.Uglevody
You should forget about pasta, sugary foods, bread, and eat more protein. Carbohydrates will not let you get rid of excess fat, but on the contrary, contribute to its accumulation.
3.Obrabotannye foods, alcohol, coffee, refined sugar
Such products prevent fat "melt", promote the accumulation and an increase in the abdomen. And by the way, alcohol also dehydrates the body.
4.Ostrye spices
Spices irritate the stomach wall, in addition, they cause appetite. As a result of their use, you will get problems with the gastrointestinal tract and overweight.
5.Sol
Salty foods keeps the body in the water, which leads to swelling and health problems.
6.Nekotorye fruit
Of course, the use of fruits, it benefits the body and aid in weight loss. But it's good if you have the right fruit. For example, dates and bananas can contribute to weight gain, because they are high-calorie products. But citrus fruits, apples and pears - the best friends of slim girls.
If you are really able to give up these foods, your fat will start to melt and become flat belly.
