Over the years, significant changes occur in our joints. The body is no longer able to produce collagen, there is discomfort in walking, flexion and extension of joints and even in the quiescent state a person can experience pain.
The pain usually appears by age 50, and this disease affects more often the female half of the population. Over time, the pain starts accompanied by inflammation in the joints, cramps and even deformity.
Women comprehends such a fate during menopause. Fortunately, there is a terrific vitamin complex, which will help as soon as possible to get rid of the pain!
Vitamin complex from joint pain
Flax seed - a product that treats inflammatory diseases, diabetes, stress, digestive disorders, allergies, as well as struggling with depression and obesity.
Sesame seeds contain a lot of vitamins B and E and A, a variety of minerals needed by the body.
Raisins relieves constipation, anemia, struggling with excess weight, strengthens bones and supports eye health.
Pumpkin seeds are full of nutrients and minerals that have anti-inflammatory effects.
Honey in addition to its rich composition, has a calming effect and relieves inflammation.
We are preparing a vitamin complex
You will need:
- Cheese - 3 tbsp .;
- flax seeds - 8 tbsp .;
- pumpkin seeds - 40 g;
- gelatin - 2 tbsp .;
- sesame seeds - 4 tbsp .;
- honey - 200 g
Preparation:
All components are put in a blender bowl and whisk until smooth. Store vitamin complex needed in a glass container with a lid in the refrigerator.
Every day, you will be able to saturate your body with a variety of minerals and vitamins, getting rid of joint pain and other health problems. You need to use only 1 tablespoon on the day to take full advantage of the mixture.
