No man who at least once in his life faced with heartburn, especially acute this problem during pregnancy. Why there is heartburn and how to get rid of it?
Unpleasant burning sensation behind the breastbone and in the epigastric region - as manifested heartburn. Generally it occurs in 30-40 minutes after eating. What is the reason this discomfort in the digestive tract, and what are the methods cure the disease without causing harm to health
Causes of heartburn
Heartburn may appear on the background:
- gastric hyperacidity
- biliary disorders
- gastritis
- cholecystitis
- hiatal hernia
- gastric ulcer and duodenal ulcer
- pregnancy
Heartburn can occur due to incorrect diet, when used:
- spicy dishes,
- pickles and acidic foods
- smoked meats
- greasy fried foods
- alcohol
- black bread
- fruits, particularly juices
- coffee
- dairy products, especially yogurt
How to get rid of heartburn
Analyze when you experience heartburn after a meal.
If you suffer from heartburn frequently, consult your doctor, he will help to identify the cause and treat correctly. You may nominate US of internal organs, endoscopy and definition of gastric acidity.
Keep an eye on proper nutrition, eliminate junk food, irritating the intestines.
Eat small meals often (Up to 6 times per day) to avoid overloading the stomach.
Important:Do not take baking soda for heartburn! It relieves only for a while, but the stomach is irritated.
Heartburn during pregnancy
Many future moms complain of heartburn attacks, especially in the last months of pregnancy. This is due to the fact that the growing uterus puts pressure on the stomach and the reverse throw food from the stomach into the esophagus.
To remove an attack of heartburn during pregnancy:
- Take only those medications that your doctor will ascribe watching!
- Use all of the recommendations listed above
- after a meal do not lie down for half an hour
- If heartburn hurts at night, during sleep time, put back under the high large pillow to sleep half-sitting.
Folk remedies for heartburn
Raw sunflower seeds
Tea with mint leaves
Powder from calamus root
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