We often do not even notice how we stand, sit or walk. Probably affects fatigue and habits, because of which we do not watch your posture, humpback slouch. And sometimes you just need to straighten your back!
Here are the reasons because of which you should immediately straighten your back!
Depression
Before drinking sedatives or relax with the help of alcohol, try to straighten your back! Breathe deeply, stop feeling sorry for yourself, get nervous and worry about nothing. You should always be "regal bearing." Just expand the shoulders, make your back straight and longing quickly leave.
Self-doubt
If you are anxious before an important event and want to go all hunched and unnoticed, it is worth a moment to reflect. It is unlikely that someone will perceive you seriously if you hunched defend his dissertation, report read or perform their other affairs. Straighten your back, and confidence quickly back to you. You will see a completely different way! All successful people are watching their posture and do not allow yourself to stoop under a canopy of problems.
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You need beautiful "sound"
It is very important to the way a person speaks. If he has a nice voice, it is very pleasant to listen to and he makes a good impression. Look at the opera singers, they proudly straightened his back, so the sound is very beautiful. If you want to be listened avidly to your voice was velvety and seductive, straighten your back!
You can not take a deep breath
Sometimes a person feels a sense of lack of air, because of this, it may appear headache, dizziness, fatigue, etc. These are signs of oxygen starvation. But you just need to straighten the back, to spread light and air could easily penetrate inside.
Do you want to look spectacular
Straighten your back, and you immediately tighten the abdomen, the chest will be higher and the whole figure of the beautiful and graceful. In addition, straightened back will make you up a couple of centimeters! You can even become much look years younger!
You want to lose weight
If you walk with back erect, your organs will be discharged, there will be stagnation, improves metabolism and digestion. On the back erect you will eat less.
If you still hurts
The spine is the backbone of our body, it holds in position all organs and systems, and if you are constantly hump, then there are pains. So that's why you should now straighten your back! Straight back - is to strengthen the muscles, improving flexibility and circulation, the normal operation of the whole organism.
You need to think carefully
Straighten your back, you will improve blood circulation throughout the body, including normalize the supply of oxygen to the blood to the brain. This means that you will be better to think, to feel peace of mind and boost energy.
You have a sedentary job
And for people who are constantly forced to sit because of his profession, straightening the back is very important. Be sure to watch your posture, so that later you do not "stuck" neck, did not appear headaches and had problems with his back. Do not forget about the workout.
You have fallen vision
Because of the habit of stooping, a person has a displacement of the vertebrae of the cervical and thoracic departments blocked blood flow to the brain, and thus may worsen vision, and there is smarting and pain eyes. Straighten your back, to feel the high quality life - to hear, feel, see.
And even if you did not find among the above reasons, the occasion to straighten the back, do it anyway, to have more strength and good health!
All information in this article is a recommendation. At the first sign of the disease, contact your doctor.
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