To keep your hair and skin radiate beauty and health, you need to "pamper" their vitamin PP. He is present in products of plant and animal origin. In other words, vitamin PP is called niacin.
Niacin is found in many care products. Do not confuse this vitamin with nicotine, nothing but the sound is not in these words. Nicotine spoils female beauty. He makes the skin of the old, dull, moreover, a negative impact on the condition of hair, teeth, and makes the voice rough. A nicotinic acid makes women more beautiful and younger.
The first thing which you need to use vitamin PP, it is for the return of normal skin tone. He is able to return the cover healthy color and lifelessness handles and tarnish. Part of the make-nicotinic acid causes redness cover because there is an instantaneous vasodilatation. But this is only a temporary flushing, it passes quickly, and the skin becomes beautiful. Activates blood circulation and improves the complexion.
In addition, nicotinic acid has liffting effect when used its inside. It helps to reduce the number of wrinkles and makes the skin supple and elastic.
And another great feature of vitamin E - it removes from the cells of excess fluid, thereby eliminating the swelling under the eyes.
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If we talk about hair, here nicotinic acid is a magic wand. Vitamin PP normalizes blood circulation, increasing the flow of oxygen and nutrients to the scalp skin and hair follicles. Nicotinic acid moisturizes the hair, stimulates them to rise, returns the natural shade, eliminating the gray due to stimulation of pigment production. And this effect lasts long enough.
Vitamin PP is equivalent to drugs, it can be purchased in capsules at any pharmacy. It can take into or added to a variety of home care products. For example, you can enter in your vitamin cream or do masochki hair with egg yolk, olive oil and buttermilk. Before taking nicotinic acid into the stands still consult with a specialist.
Also, vitamin PP is very easy to get from food. There are many products that contain nicotinic acid.
I suggest you a list of foods in which nicotinic acid most:
• Dried boletus and aspen;
• peanuts;
• tuna;
• Dried mushrooms;
• pistachios;
• beef liver;
• Pine nuts;
• a hen;
• rabbit, etc.
bonus
Mask for hydration and skin elasticity
You will need:
• nicotinic acid - 1 ampoule;
• honey - 1 tsp .;
• Olive oil / grape seed oil - 1 tsp
What do we have to do?
Connect oil and honey, and heat on a steam bath. Then add in the vitamins. Rasparte skin, apply evenly to the skin and leave the mixture to act for 30-40 minutes. Wash with warm water.
Mask for strengthening and growth of hair
You will need:
• nicotinic acid - 1 ampoule;
• yolk - 1 piece;
• Honey - 1 tbsp .;
• olive oil - 2 tbsp .;
• Vitamin E to 10.
What to do?
Mix honey and egg yolk. Add the remaining ingredients. Apply the product to the hair, cover with plastic wrap on top and Insulate towel. After 40 minutes, carefully rinse the head with warm water.
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