Oatmeal in the morning - this is the advice from almost any doctor. The introduction of it in the diet helps to get rid of excess weight, depression and various diseases. That's just to really get the benefit of oatmeal, it is necessary to consider its positive qualities, as well as to mention the disadvantages.
The benefits of oatmeal
Oatmeal is a storehouse of nutrients. It includes vitamin B, E, A, magnesium, potassium, phosphorus, fiber etc. Thanks to this composition saturated oatmeal positive effect on brain activity, reduces cholesterol, strengthens the hair, improves the condition of blood vessels, normalizes gastrointestinal tract. In addition, oatmeal a lot of carbohydrates that allows for a long time to feel satiated, if you eat porridge for breakfast. You can even do not have anything until lunch, because you will not feel hunger. It is worth noting the benefit of oatmeal during exercise.
Oatmeal and useful for weight loss. In order to have a figure of her dreams is to choose not instant oatmeal, which are full of our supermarkets, and wholemeal cereals. And during cooking porridge should not use milk, sugar, salt. Oatmeal boiled in water and can be added to a pulp at the use of fruit instead sweeteners.
Oatmeal has a positive effect on the skin. Here it is not just about using it as one of the ingredients in the composition of various masochek face. Due contained in the composition of fat, oatmeal helps to clean the intestines from harmful substances, does not allow to collect feces, thereby improving skin conditions.
Then what is the harm of oatmeal?
It turns out that the use of oatmeal to eat in the morning is not so useful. The fact is that after waking up a person need protein, which in the oatmeal is very small. And in this case you should at least complement the oatmeal cream cheese or eggs.
In addition, oatmeal, which is considered almost a panacea for all ills, contains phytic acid. She does not normally absorbed calcium in the body. And it can lead to bone deformities, osteoporosis and even fractures. Therefore, you should not abuse the use of oatmeal, and in the case of health problems occur, always consult a doctor for advice.
It should also be borne in mind that the rapidly porridge in general there is no sense. In this porridge is almost does not contain nutrients, in addition, it added sugar, flavor enhancers that can be harmful to the human body.
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You can not eat oatmeal for people suffering from celiac disease and gluten enteropathy. These diseases are hereditary and impair digestion with consumption of cereal crops. Can occur atrophy of the small intestine and disturb the absorption of carbohydrates. And it is extremely undesirable to feed an oat gruel children under one year! Indeed, celiac disease can occur as early as infancy.
Now you know that oatmeal is not always very useful to humans. There are some restrictions in consumption. Do not abuse this food, trying to get the benefits for the body, to the contrary, no harm!
For those who still can not do without oatmeal, I recommend sticking to three simple rules:
- Eat porridge no more than 2-3 times a week.
- Choose whole grain cereals for the production of oats or flakes "Hercules". Oat flakes "Extra" do not benefit your body.
- Do not cook porridge with milk, or this combination of products have a negative impact on your digestion.
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