Neck pain often prevents people to live normally. And the reasons for its appearance, there are many. Among them are very dangerous cases, which can lead to serious health problems. Most often, pain in the neck may be accompanied by lumbago or cracking, tingling - in this case, it is not dangerous. But there are signs that should make you think about your condition.
What a pain in the neck is dangerous?
Often, pain in the neck - is one of the hallmarks of autoimmune disease, nerve entrapment, inflammation, circulatory disorders, cancer, spinal cord injury. Therefore, you should pay attention to some additional features along with the pain:
- The pain does not stop for several days, and growing.
- When tapped, the pain increases.
- You experience headaches, nausea, you have a fever.
- You have difficulty performing even the most basic movements.
- Do you have a sense of numbness, as well as weakness and tingling in the hands and even legs.
In this case, you must apply as soon as possible for help to a medical facility. It should also pay attention if the pain comes after the accident, injuries, falls, there could be an appeal to the specialist needs to be done as fast as possible!
Why could still hurt the neck?
On the neck rests great tension, while it is very flexible, constantly in motion, therefore, because of the load, and pain may occur.
Muscle tension
Such pain is familiar to almost everyone. For example, those who have been sedentary, spends a lot of time on the computer or just a table. We sit, unfortunately, not always with the back erect, as if our body is tilted slightly forward, which means that on the neck is the whole weight of the head. Muscles tense, that's pain.
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worn joints
There's no getting around it, all the joints of our body deteriorates over time, the cartilage becomes thinner, sometimes even destroyed. It is because of the thinning of cartilage joints begin to rub against each other, causing pain.
whiplash injuries
These are injuries that are not associated with a bang. It is possible to give an example, when you eat in the bus, and the bus brakes sharply, his head, as if leaning back, and then again returns to the scene. At this point, the muscles tense up strongly, and may appear microfractures.
muscle inflammation
And this is a pain for those who are not accustomed to protect your neck from the cold winter. Do not put a scarf - there was inflammation, hence the pain. At the doctor's language it is called myositis. Also in the neck inflammation can occur along with influenza, SARS, colds, sore throats, and many infectious diseases. Myositis is not dangerous, but for the symptoms to watch out, and if there was a deterioration of the need to go to the hospital.
swollen lymph nodes
In this case, the pain caused accumulations of lymph cells. Lymph nodes inflamed, increased - which means that the body is struggling with some kind of infection. This may have the flu, otitis media, acute respiratory viral infection, etc.
How to help yourself with the back pain yourself?
Most often, pain in the neck - it's all the same wear and tear of the joints and muscle tension. These diseases do not require immediate treatment to the doctor. Pain usually disappear after a few days.
Here's what you can do:
- Take a pain reliever.
- Attach the neck something cold, so you need to do in the first 3 days of the appearance of pain.
- If after 3 days the pain does not subside, try moist heat - hot shower or hot wet tissue attachment.
- Gently do exercises to improve blood circulation in the muscles of the neck, and they are a bit stretched.
- If in this case the pain persists, see your doctor.
How to avoid pain in the neck?
The best thing you can do is to carry out preventive maintenance.
- It is important to monitor your posture, take breaks when you are sitting at work.
- Adjust the desired height of your chair at his workplace.
- By the way, smoking impairs the nutrition of cartilage and muscle, so it's worth to give up a bad habit.
- Do not hold the phone ear and shoulder while talking.
- Distribute the load weight, and do not carry heavy bags over her shoulder.
- Try sleeping on your back, and better placed under the hips and neck are small rollers.
- Eat balanced.
- Avoid drafts and injuries.
- Try to defend your body against SARS and influenza in the season of colds.
All tips are purely advisory in nature. The final decision should be taken only after the visit and consultation with a doctor.
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