Sometimes our body itself signals to us about possible problems. It's amazing, but our own emotions have a certain influence on his back. That emotion can cause pain, tension and cramps that do not go away after taking medicines.
According to statistics, every tenth person takes sick leave due to back pain. The pain is very common among the population. And leads to a lot of factors such ailment, for example, hernia, arthritis, osteoporosis, kidney dysfunction, etc. And one factor people are still overlooked. It is our emotions can have a negative impact on the state of the back.
Due to the constant anxiety and stress we can experience some disturbances in the body. Over time, they give rise to inflammation, which would spoil the quality of life.
Since emotions affect it back?
Some say with confidence that the spine is not only an important pillar of the body and supports the physical weight, but also controls our emotions. But spin is not only our support, but also protects the nervous system. Cramps, pain and other unpleasant symptoms in the back can even paralyze us! And before you swallow handfuls of pills, trying to numb the pain more quickly, it is worth to find out what is the real reason for it.
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Stress, anxiety, sadness
One of the most common symptoms of depression or anxiety - back pain. People who suffer from such pain, visiting different specialists, physiotherapy exercise, drink medicine, but he can not cope with his illness. As long as they do not diagnose a psychiatrist or psychotherapist - nothing is lost, the pain continued to torture, despite all kinds of manipulation. In fact, the pain - a neurological phenomenon, his nervous system is sending through our body. And if we are worried about something, disappointed, feel fear, we have a stronger perception of pain. In connection with the anxiety and stress increases blood cortisol levels. He in turn increases muscle tension and increases blood flow also becomes inflamed nerves and decreases the amount of calcium in the bones.
Emotions and back pain
If you are experiencing emotional pain, it will not help you painkillers, massage and swimming. It is often accompanied by pain in the back of people who are broken inside, something very disappointed, etc. It is such a wound that is not visible to others, manifests itself in the digestive tract disorders, pains in the head and back.
How can escape from back pain caused by emotions?
Neck
The vertebrae in this area are responsible for the balance of the body and support the head. So that the neck is not worried, we have to do gentle movements. Because of the stress, anxiety and nervous strain often suffers our neck. To escape from the pain needs to learn to wake up in a good mood, trying to achieve a balance in all things, to feel peace within himself.
thorax
This department often suffer from our emotions. If we are sad, not in the mood, etc. we instinctively leans forward, gaze falls down, and therefore the work of the diaphragm becomes defective. Breathing is inhibited, blood circulation, there is fatigue, stomach pain, chest discomfort. In this case, it recommended to move anymore, watch your posture, as well as give an opportunity to leave negative emotions.
lumbar
Lower back ache is due to nervous stress, anxiety and depression. Also, the pain often manifests itself if a person always thinks of others used, and currently pays a little time. Because of the pain in this area may start trouble with the kidneys and the bladder. Here you can only advise to give yourself more time to try to fill a life of comfort and harmony.
Do not be amiss to make regular back exercises, and less nervous! Consult your doctor if the pain does not go a long time!
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