If you, by virtue of their employment, constantly not getting enough sleep, you may have noticed that your decreased performance, you feel constantly tired and overwhelmed, and often unable to perform even a simple job. Lack of sleep just knock us out of the rut. We believe that if we work harder, sacrificing their sleep, we can do more things. However, the opposite is true! Your work will not be fun, you'll be a long time to focus on the important things in life, constantly become distracted by various little things. As a result, you risk all laid up in the hospital, because the body will begin to break down exhausted and worn out by work.
According to scientists, only full eruption, the person may not work much longer than usual, increasing its productivity, improves mood and a desire to "move mountains"! If lack of sleep, you can only deal with monotonous physical labor, and that, through the power. And mental work did not give any results.
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What causes lack of sleep?
Reduced focus
Experts from the United States conducted an experiment and found that the people who have to sleep less than six hours day exhibit inattention, they fall concentration of attention and it is very difficult to focus on work. These people, according to statistics, respond to others in a 2-fold slower, and distracted in the workplace is about 5 times more often. Also, people who slept only 1 hour, which means 7 hours a day, feel far better, claiming that, in a concentration at all of them perfectly and they are engaged in the affairs of a great pleasure.
deteriorating memory
During sleep, our short-term memory is much better in the long-term moves. And if you do not sleep the right amount of time, you will be quite difficult to remember many things. So, if you want to take the exam at a good mark, the best thing that can make a student, it is to sleep at least 7 hours. During sleep, the information that you have learned, can be absorbed, which means you will be able to use it at any desired time. But if you learn the material at midnight, and then get some sleep only a couple of hours, the memorization process can be broken and will need plenty of time to the information deposited in the brain. So, when lack of sleep information is stored by as much as 40% less than with the full sleep 7-8 hours.
There are signs of intoxication
And lack of sleep, and alcohol intoxication have similar effects on the brain. If a man will not sleep a day, then it will begin to be broken memory, attention, concentration, as if his blood ill 0.1 per mille of alcohol! Begin to appear real signs of alcohol intoxication, such as decreased alertness, loss of coordination, trouble with thinking. And in such a state is not something that is harmful to work, it is dangerous to drive a car!
The body is under stress
Due to lack of sleep, a person becomes nervous, emotional, explosive, quick-tempered, rude. Approximately 65% of people become irritable in the case of lack of sleep. Just the brain loses the ability to control emotions, which is extremely negative impact on our health and dealing with people.
Get in the habit of staying up late 22-23: 00, or look up at bedtime gadgets, TV, computer. Make a comfortable seating area for a full sound sleep. If you sleep for 7-9 hours a day, you will become to feel much better, and your performance will increase many times over.
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