One of the favorite dishes of Russian cuisine I have a jelly or jelly. Very often I cook it for the holidays. But recently I began to think about what's the use of it and whether it is harmful to the body. After all, absolutely all foods that we eat, one way or another, affects our well-being and health. So let's take a closer look as a favorite of many dishes!
Previously jelly prepared only in well-off households and only on major holidays. The composition of jelly were not just pieces of meat with bone, but also vegetables, eggs. This is the jelly, which is made from natural and better household products, is very useful to humans. Aspic is prepared, and other nationalities. In Russia, this dish often prepares the winter, because one of the characteristics of jelly, warm the body from the inside. Additionally, jelly it has medicinal and nutritional properties.
Dish cooked with his own hands, in fact, a very useful and nourishing. Aspic gives the body strength and has a positive effect on all organs and systems.
A useful composition aspic:
- carbohydrates;
- iron;
- collagen;
- sulfur;
- protein;
- mucopolysaccharides;
- fats;
- vitamins A, C, B9;
- boron;
- glycine;
- calcium;
- phosphorus;
- fluorine;
- lysine;
- copper.
Due to such a saturated composition, jelly helps the body to solve many health problems.
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That's the benefit of this dish:
- It is recommended to eat jelly with various joint diseases, including arthritis and arthrosis. He has a positive effect on the condition of joints.
- It is effective in diseases of the musculoskeletal system.
- It helps to relieve emotional tension and fights depression.
- It improves the condition of the skin.
- Increases hemoglobin.
- It strengthens the immune system.
- Improves eyesight.
If you include jelly in your diet on a regular basis, then soon you can feel the full benefit of it.
What harm aspic?
There are also disadvantages of this fragrant, tasty, wholesome meals that are sure it is worth considering if you do not want to use instead to get hurt.
1.Holodets very high-calorie and contains cholesterol. This means that such a dish can affect a person's weight, as well as to promote education atherosclerotic plaques that eventually lead to heart disease, including atherosclerosis and stroke.
2.In the dish usually contains a lot of garlic and spices, which adversely affect the condition of the liver and stomach.
3.Gotovyat jelly from different types of meat. The most useful is considered a dish of lamb and chicken, beef and mutton, beef and chicken. But if your intention is to prepare jellied pork, it is worth bearing in mind that the scientists do not recommend eating this meat. The pork contains growth hormone, which is a toxin, carcinogen, harmful to all organs and systems of man. Such meat also contains histamines, slime and other harmful substances, which then decay in the gut. Pork can be cooked jelly, if the meat home, and you know exactly what the pig did not eat any harmful substances and is not exposed to drugs.
4. Not recommended with aspic eat bread because it is very difficult for the gut, and can lead to stagnation. The best combination with celery jelly or herbs.
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