All women want their skin always has a velvety, soft, supple, perfect! So you should know some rules for your face care to always remain beauty.
The desire to be beautiful is peculiar to each woman. Ever since his youth, girls appear attention to their appearance. With age, the body is changing, style, makeup, and, unfortunately, the skin condition. The basis of a good appearance in the first place, it is the body's health. It is for the skin of you can understand what the body is not in order. You may have noticed that, for example, acne can occur after ingestion of fatty foods. And, by the way, after the consumption of alcoholic beverages, the skin is also covered with rashes and becomes dry, it happens because alcohol dries out the body and nourishes the poisons.
Skin Care Basics
Proper nutrition and healthy sleep
Try to eat a varied and balanced, add to the diet of fresh fruits and vegetables, they contain many vitamins and minerals. Remove the pastry from the food too salty and smoked. And if you can not without vegetable oil, then give preference to olive. Do not expose your products strong heat treatment, otherwise all good ones disappear. If you can not eat healthy foods, you can take dietary supplements.
skin cleansing
An important stage in skin care - is its purification. And to carry out this procedure must be morning and evening. In the evening, better to wash with cool water, because hot and cold will irritate the skin.
Exercise stress
Exercise helps to tone the entire body, as well as beneficial to the skin. You will be able to stimulate the production of hormones that affect the sebaceous glands. In addition, you can improve your blood circulation. If you can not work out, then at least you walk.
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humidification
Do not forget this step. Man consists of water by 70%, so it is a water balance must be maintained. Drink 1.5-2 liters of water daily. To be more precise, for every 30 grams of weight you need to drink 30 ml of water, and even calculate how much your body needs, is a snap. But also need to moisturize the skin from the outside. It is better to visit a beautician, so he picked up you cosmetic product, based on the type and characteristics of your skin. If the skin is already age, the usual cream, unfortunately not enough.
Do not touch the face with his hands
On our hands throughout the day accumulate bacteria, and if you are constantly touching the face, they will remain on the skin will contribute to contamination of the pores and lead to inflammation and rashes. Also as a result of breeding bacteria can cause unpleasant skin diseases.
Skin Enemies:
- As mentioned above, alcohol is very harmful to the human body, including the skin.
- The negative impact of bear and drinks with a high caffeine content. If no coffee you can not exist, or at least reduce its consumption of 1-2 cups a day.
- The most vicious enemy of your skin - stress. Because of it may deteriorate the tone cover, appear dryness and other problems.
- Smoking is also a dangerous enemy of the skin. Firstly, in cigarettes containing carcinogenic substances, and poisons that are deposited on the outside of the skin and poison its inside. Secondly, during the smoking man squinting, which can lead to the appearance of wrinkles. Third, due to smoking the skin is deprived of vitamin C, without which the blood flow to the skin is getting worse, and this not only leads to paleness cover, but also to the appearance of bruises.
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