Probably, there is no healthy person. It is impossible to be completely healthy, because even if your life is constantly present sports, proper diet, and there are no bad habits, may adversely affect the environment, disease is inherited, serve the cause of illness injury, etc. As far as our back, the beautiful posture and a healthy back - it is now, unfortunately, the majority luxury! All because of the constant habit of stooping while walking, while sitting. In addition, if you lead a sedentary lifestyle and wear uncomfortable shoes, then you are likely to be too serious back problems.
We even do not think and do not notice how seriously damages your body. After all, if a person has problems with the spine, out of order and internal organs. Could be in trouble with the intestines, stomach, heart, etc. And often there are headaches, there is a sagging belly, reduced tone, etc.
What can we do to improve your back? Is there no way out, and assistance can be obtained only by using "heavy artillery"? No, I suggest that you exit that has helped millions of people cope with the pain and discomfort in the back.
You just need to do every day just one exercise. At the beginning of training can even exercise in the morning and evening. By the way, exercise, many people know about it, but for some reason do not attach importance to him, and do not perform. But if you take a habit to deal with on a daily basis, it will quickly feel a change in the back!
Exercise, I'm talking about simply unique! It strengthens the back muscles, pulling the deepest of them. These muscles are the stabilizers when exposed to the normalization of the mobility of the vertebrae. In addition, this exercise helps to tighten the abdominal muscles, eliminating the sagging. And you make a great back massage at all points, including biologically active. After the lesson there is a burst of energy!
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And now I tell you how to perform the exercise is super effective! It is called the traction back or rolled over.
- You need to place on the floor. If too tight, you can lay yourself for the convenience of the mat.
- Sit with knees bent, tighten them to him, clasped his hands in the ankle area, and rounding your back, feet together. Tilt the head to the knees. Visualize that you have turned into a ball
- Now tighten your press, and the foot off the floor and knees slightly apart, push back, making a soft roll over on his back. During rolling back inhale. Roll must be to the neck on the floor.
- Hitting, return to starting position, having carried out an exhalation, the feet should not touch the floor.
- So you need to do 6-12 times for 3 sets.
It is important that the arms and legs did not participate in the shallows. All responsibility rests on your back, and rolls back and forth place by inertia. When rolls back, draw the belly.
At first it may be uncomfortable and even painful enough to perform this exercise. Therefore, start slowly. For the first time, you can lay a mat or softer to do jiggle with a relatively small amplitude vibrations. A few days later you can proceed to the full implementation of the exercise. The result will not take long!
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