Osteochondrosis - a disease that is familiar to many. And, unfortunately, if you time has not sounded the alarm, and did not pay attention to the strange pain in the neck, in the thoracic spine in the lower back, then treat this disease is already almost does not make sense. Osteochondrosis can only arrest, namely, to stop and soothe the pain, not to "die" of unbearable feelings. One of the ways to get rid of the pain associated with osteochondrosis, is the use of yoga.
I recommend everyone to perform these exercises, because they not only relieve pain, but also help prevent degenerative disc disease. Much easier just to soothe your back, let her relax, stimulate each vertebra than to suffer from unbearable sensations, which can also lead to headaches, inability to move normally and fully exist.
So, if you have any pain in the spine, and on an ongoing basis, it is time to act. Charging, which I'll tell you, literally puts the spine into place, it helps to straighten your posture and relieves muscle and joint pain. If you recently used yoga to "treatment" of degenerative disc disease was not so popular, but now this practice every year is gaining momentum, because it really helps to live a normal life and move. In particular, if you have already tried other ways to strengthen the neck and spine, but they have not yielded positive results, be sure to try it!
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Yoga to help with osteochondrosis
Lie on the floor, on his side, and his hands, connect the rear. Pull your hands to the side until you can do it. Perform slowly, so as not to aggravate the condition.
Place one roller under the loin, the second under the head. Hold the pose by giving the entire body an opportunity to relax completely. Count slowly to five, do not forget about deep breaths.
Stand on the knees and elbows utknites on a stand head bowed down. Freeze, pulling down the spine like, take 10 deep breaths.
Sit on the floor, podozhmite to his feet and put them under. Take hands behind his back. Head straight, deep breathing. This exercise is usually felt pain, but it is most effective.
Stand with legs spread wider, gradual slope, put your hands behind your head. Stretch arms forward, straightening the spine.
Lean your forearms against the wall below the shoulders, elbows set wide apart, move away from the wall a few feet with his head down. Breath deep.
Pose on all fours, take a hand in his side, a second lift up. The head is inclined and rests on the floor. Hands need to reach out to the sides, together with an 10 deep breaths.
Pull together the opposite elbow and hip. Second hand pull back. Change your position by changing the hand and leg.
To neck pain from occurring, it is necessary to abandon the view gadgets while walking. Since the neck is in the wrong position. And to your neck could relax, need a little chin lowered down, pressing it to his neck, then she will relax, and the pain will not disturb you.
Take care of your health, watch your diet, posture, the situation at the time of sleep, while walking, when you sit down, follow the exercises that your back can relax. It is better to prevent disease than to his years of trying to cure.
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Original article posted here: https://kabluk.me/zdorove/kak-izbavitsya-ot-bolej-pri-osteohondroze-s-pomoshhju-jogi.html
