Have you ever heard of the fact that our body is able to self-heal their wounds? Have you noticed, ever, that if very difficult for us, we begin to calm the mind and heart? The whole point of our spiritual energy. How can you make up for it to exist in harmony with your body and soul? Read about it on.
Of course, so that the body would not let failures need proper nutrition, exercise, avoiding harmful habits, good sleep, drinking enough water. But we should not ignore and spirituality, which also need to take care of. A man will never be healthy if limited only to a balanced diet and exercise, and forget about the spiritual "I". So do not forget to take care not only of their shell, but also about the internal state. Spiritual energy is controlled by an internal compass and intuition, it points us to the adoption of important decisions.
How to understand that your spiritual energy is exhausted?
If you slept well, but feel overwhelmed, tired, there is no feeling of joy. If you see the negative in everything, in spite of the fact that only around you only good things, people, life moments. So you, too, it is time to reflect on the replenishment of its spiritual energy!
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Here are some signs point to the depletion of spiritual energy:
- you do not see any sense in their existence;
- you constantly feel as if in the wrong place, at ease;
- you reach goals, but life still does not get interesting for you;
- you do not feel the joy of life, and you want to understand it more deeply;
- you are constantly in a state of restless and stress.
Here are 6 basic steps to replenish your spiritual energy!
1. You need to stay in silence. You can find a secluded quiet place at home, sit or lie down comfortably, close your eyes, and do 5 deep breaths. Please note that the air you inhale should take place not only in the chest, but also in the stomach.
2.Syadte Sit back, close your eyes, connect palms, as if about to pray. Push your palms and fingers at each other, raise your hands to his forehead, then lowered into the region over the heart. The forehead is a powerful chakra - the third eye, in the area of the chest - Anahata. Realized traffic you will help them to intensify.
3.Potrite palms together, to feel the heat, then place the left hand in the navel area, and right in the heart area. So you can activate 2 more powerful chakra.
4.C eyes closed, imagine that from your hands into your body shines white light flow. It penetrates deeper, healing you and recovering all the important energy centers. Imagine this stream passes through your body, from the toes to the head. Appears around your body glow that protects against external factors. You are filled with energy from this white light.
5.Otkroyte eyes, stand up, shake hands and whole body. Mash slightly.
6. Now left to drink a glass of water. And throughout the day, take care that you are not thirsty. Drink when you want and how you want.
This method is the most simple and affordable in order to fill their spiritual energy and heal the body. To effect was fixed, try to perform these steps on a daily basis for at least a week, spending on them for at least 15 minutes.
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Original article posted here: https://kabluk.me/psihologija/kak-vospolnit-duhovnuju-energiju.html
