How much time to digest the food and how to improve digestion

Why after consuming a meal, we feel a surge of strength and lightness, and the other - is catching up on us a dream, we feel depressed and intestines rumbling, like an old motor car? Just for the "light" foods, our body spends little strength to digest, and "heavy" - goes a long way in the intestine, causing decay and fermentation processes.

Why know the digestion of food?

To control your weight. Totally unacceptable to mix products from different digestion time. If pork you "snack" apple, do not be surprised that a kilogram will be arriving. Also not recommended to have a "heavy" food for the night, so as not to gain weight.

To be healthy. Eating more often "light" foods, you will feel more strength and energyAnd you will not overload your intestines.

Table digest food

How else to speed up the digestion of food?

• Eat together one time digesting food, so as not to overload the stomach.
• Vegetable oil, added to salads, increases residence time in the stomach a 2 - 3 fold.
• He drink liquid - water, juice and tea, if there is in the stomach undigested food. Liquefy liquid gastric juice and increase the time spent in the stomach.
• Chew your food well - food digestion begins in the mouth.
• The meat should be eaten warm, so it is quickly absorbed.

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