When a person has low hemoglobin, it feels broken, weak, may feel dizzy, be a sense of lack of air. Fortunately, long-invented drugs containing iron, which perfectly normalize the blood. After all, most of anemia occurs due to lack of this trace element in the body.
But apart from special funds, there is a way to increase the hemoglobin by means of food. Despite the fact that many now simply dismiss my words, I will repeat with confidence that that the food you consume is able to normalize your hemoglobin. In addition, these products are not only blood, but also for the rich and varied diet. Want to know what foods can raise your hemoglobin? Read on!
Foods that boost hemoglobin
- Carrot juice. To prepare a glass of juice you need about 0.5 kg of carrots! But it's worth it! Drinking a glass of carrot juice 3-4 times a week, will help normalize your hemoglobin.
- Strawberries and strawberry. Try to eat these berries in season. It's so delightful to sit in the meadow with strawberries, inhale its aroma and enjoy the amazing taste and the use of red berries!
- Beet. This vegetable is generally unique in its composition and action on the human body. Useful beets mostly raw. You can eat it or drink grated beet juice.
- Honey + walnuts + cranberries. This is the best way to increase valuable protein in the blood. Combine all ingredients in equal proportions, and eat slowly.
- Nettle herb St. John's wort + blackberry + + chamomile flowers. Brambles and nettles need to take 2 tablespoons, chamomile and St. John's wort 3 tablespoons, stir and pour the grass in a thermos, pour 700 g of boiling water. Drink 3 times a day for a glass.
- Honey + rosehips. A great way to not only raise the hemoglobin, but also enhance the immune system, as well as the vitality of the body.
- And do not forget about those simple foods that we often see in the kitchen, but, somehow, ignore. We are talking about apples and buckwheat. And, of course, from time to time, indulge yourself raspberries and pomegranates. These products are indispensable for the human body, including hemoglobin.
