Scientifically proven facts that tell the truth about the impact of eggs on the human body! Find out what will happen to you if consumed daily 2-3 eggs!
Many people believe that the eggs, especially egg yolks, have a negative impact on human health. But in fact, this product is one of the most nutritious in the world!
Eggs are rich in vitamins, amino acids and minerals, and are also a source of protein. Doctors recommend eating per day to three eggs, to get a great benefit to the whole organism.
But what about cholesterol, which is contained in the yolk?
In fact, when our body receives more cholesterol the liver produces less of it. Also cholesterol is responsible for the production of cortisol, estrogen and testosterone, and these hormones normalize the work of the whole organism.
Eggs contain in its composition a good LDL cholesterol, which protects the cardiovascular system from bad cholesterol LDL!
Nutritional value of eggs
In one egg contains:
- 77 calories;
- 6 g of the protein;
- 5 g of healthy fats;
- vitamins A, B2, B5, B12, B6, A, E, D;
- selenium;
- phosphorus;
- folic acid;
- calcium;
- zinc.
What is the use of chicken eggs?
brain Health
Content in eggs choline improves brain function. Normalizing its operation and development.
bone Health
Vitamin D enhances calcium absorption, which is needed bones. Thus going against osteoporosis and other bone diseases protection.
Replenishing the body with iron
If your body does not have enough iron, you may experience fatigue, headaches and nervousness. Only 2 eggs a day can help compensate for a deficiency of this trace element.
eye protection
Lutein protects against macular degeneration, which can lead to blindness. Also included in the yolks zeaxanthin protecting eyes from UV-rays.
normalizes weight
Eggs provide a feeling of satiety, helping to not eat high-calorie food and thus leading to weight loss.
Nutritionists recommend eating eggs in food and to improve the overall health!
