Matter what time you eat certain foods depends on the benefits that you get from it. Food you need to eat at certain times in order to extract from it the necessary amount of trace elements and vitamins. Let's deal with this issue!
The best time to have those or other products
1.Gorky chocolate
A bit of dark chocolate pieces in the morning will give you the normal heart work and slow the aging process. But the use of this product in the afternoon in an amount greater than 25 grams will be processed by the body into fat!
2.Myaso
Rich in iron that supplies oxygen in all cells of the organism, and this strengthens the body and relieves fatigue. Eat meat in the afternoon! But the use of meat at night can cause unpleasant effects in the intestine, because the digestion of this product is necessary to five hours.
3.Orehi
Take this product brunch. So you get a huge benefit for the whole organism. A total of 30 grams of nuts is perfectly internalize and make up the body's lack of Omega-3. Nuts maintain vascular tone, reduced pressure, improve bronchi. If you eat nuts in the evening, it will lead to weight gain.
4.Apelsiny
It is best to eat oranges to eat in the afternoon to activate the digestive tract work, speed up the metabolism and provide the body toning. But the use of citrus in the morning, and even on an empty stomach can provoke allergy and gastritis.
5.Grechka
The best time to use this product - lunch. At this time the complex carbohydrates that make up the buckwheat will be absorbed by the body with the connection of accumulated resources, which leads to weight loss. But in the evening eaten grits just do not have time to digest, because digestion process slows down.
6.Makarony
Eat them in the morning. Choose foods from durum wheat. You will be able to cleanse the body of toxins and impurities. Eating pasta at night lead to weight gain.
7.Tomaty
It is better to have in the morning, because organic acid contained in the tomatoes start digestion. Eating at night can cause swelling.
8.Banany
Better to eat at noon. Fruit soothe heartburn and normalizes digestion. The use of the product in the evening disrupt digestion and lead to the formation of mucus.
