You may have heard of such a mysterious and strange words like "feysfitnes"? It turns out that this is a simple exercises for the face, which is aimed at its correction. That is, with the help of certain exercises you can get rid of wrinkles and tighten the right places without costly procedures, drugs and operations! Coaches who are engaged in this direction, argue that it is sufficient for only 15 minutes a day to 2 months to look younger by almost 10 years!
Of course, you need to try the exercises on itself, because it is lightweight, does not occupy a lot of time and promises to such impressive effect! Just enough to perform miraculous 4 exercises that will help to smooth wrinkles and correct oval, making it an attractive and clear!
Adjust the shape of the face
"Kovshik"
A great way to get rid of facial asymmetry and correct oval. Place the hands on the cheeks, covering the lower jaw. Open your mouth, and then close it slowly, as if afraid of spilling water from the bucket. jaw movement must be vertically and laterally displaceable. That's what you need to help your hands. Manipulations should be smooth and soft. Repeat 4-5 times daily.
"Bung"
Adjust oval relax the chewing muscles, normalizes the state of the temporomandibular joint, smooth out the wrinkles in the mouth area. Need only wine cork! Sit up straight, the spine should be straight. Place between the teeth on the plug 30 seconds. Day by day, time should be increased. Carefully remove the cork from the mouth. Repeat 3-4 times a week. At the time of finding the cork in the mouth can not do anything else, just relax, you can look at yourself in the mirror, otherwise you risk to deepen the nasolabial folds.
stroking
It corrects the oval, and helps relax facial muscles. Open your mouth as wide as possible and slightly pull forward the lips, like say the letter "O" (it is possible, by the way, pronounce the letter aloud). Perform light stroking the face of the jaw joint to the arc of the lower jaw, cheekbone to the corner of the lower jaw. Repeat 6-7 times.
A set of exercises with the head and neck
This complex will help get rid of wrinkles on the neck, adjust the oval and prevents the formation of double chin. Sit up straight and turn your head to the right and to the left, trying to look behind him. Repeat 10 times on each side. You also need to make a gradual slope of the head 10 times with each arm. Drag up the crown, while lowering your shoulders down. Repeat 20 times.
It's not so difficult to remain young and beautiful! Just 15 minutes a day, and what was the result!
