To lose weight you need to not only eliminate from the diet of fatty, fried foods and high-calorie. Do you need a sport, as well as the right mix of products, helps burn calories.
Here are the basic combination of foods that will help you lose weight!
1.Zeleny tea + lemon
Green tea contains powerful antioxidants - catechins. Lemon - known to all citrus fruit, but few know that it contributes to the disintegration of the most catechins, making them easily digestible.
2.Losos + asparagus
In many salmon contains omega-3 fatty acids, and saturated asparagus protein and fiber, besides excellent prints excess fluid from the body. The greatest benefit you get if zapechete these 2 products together. And tasty, and effective in losing weight!
3.Yaytsa + fresh vegetables
Eggs enhance the absorption of carotenoids, which are found in fresh vegetables and give them color. The joint use of these products will give you a double benefit in losing weight.
4.Tunets + ginger
Tuna contains omega-3 fatty acids, and also prevents the formation of excess fat in the abdominal area. Ginger is good burns fat and improves digestion and relieves bloating. Prepare salads with these products or sushi, but be careful with the soy sauce, it contains a lot of salt.
5.Shpinat + avocado
Both products contain many useful trace elements and vitamins. Therefore, we can safely combine them in a salad. Spinach and combine with olive oil, and avocados should be eaten with a bird, fish, and whole grain bread.
6.Kukuruza + Bean
Legumes, according to research, promote weight loss. A corn contains resistant starch, which is useful for intestinal immunity and good shape.
Properly combine foods, do not forget about the sport and the use of water is sufficient. This is your way to a healthy body and slender body!
