These products are recommended to eat for breakfast to lower cholesterol, pressure, normalize vision and brain function.
All know the expression, "Eat breakfast like a king, lunch like a prince, supper like a pauper?" But this is not an empty statement! In fact, it is breakfast the most important meal of the day. It is therefore necessary to include the most useful products that help the body work harmoniously throughout the day!
Breakfast fills us with energy and nutrients, so it is best to eliminate the consumption of this during the day fatty and salty foods, so as not to increase the risk of blocking the arteries and do not get to harm health.
And now 11 products, which necessarily need to eat for breakfast!
1.Frukty
Vitamins, minerals, water, fiber, antioxidants - all of which help improve the immune system, increase concentration and will help get rid of fatigue. You can eat a salad or drink a smoothie.
2.Yagody
These berries, like raspberries, cranberries, strawberries and blueberries are rich in antioxidants. They lower cholesterol in the blood, clean blood vessels, and normalize brain function, slow the aging process. A handful of berries and you are full of energy!
3 eggs
Rich in calcium and protein, help stabilize blood sugar, reduce the risk of heart disease. The yolk is rich in antioxidants, which normalize vision, brain function, heart and liver.
4.Grechesky yogurt
Probiotics and saturated calcium product increases the growth of beneficial bacteria in the gut metabolism. More benefits you get by adding honey or fruit yogurt.
5.Tvorog
Strengthens bones, controls appetite, increases metabolism. Full of probiotics, calcium and protein.
6.Orehi
Help to get fatty acids and vitamin E, purify the blood, reduce inflammation, reduce blood sugar, maintain a healthy heart, stop hair loss. Add nuts to cottage cheese, yogurt, drink with berries and fruit.
7.Ovsyanaya porridge
Supports normal digestive processes and controls cholesterol, lowers blood pressure. For a full and delicious breakfast, mix oatmeal with chia seeds and berries.
8.Semena chia
An excellent source of fiber! Normalize bowel function, are a source of protein, reduced sugar and blood pressure.
9.Semena flax
Adjust the insulin level in the blood, normalize sugar rich in protein, improve digestion. Crumble the seeds into a powder and add to the breakfast.
10.Zeleny tea
Cleanses all the organs, moisturizes the skin, soothes, normalizes the work of the nerves and heart. Drink on an empty stomach or after breakfast.
11.Kofe
Increases concentration, normalizes the brain, improves performance, acts as a laxative and a diuretic, helps to burn fat.
Eat well and stay healthy!
