Dreaming of a slim figure, many of us have to indulge in your favorite treats. Here are some recipes for delicious dietary cakes. Enjoy without gaining extra calories!
recipe №1
You will need:
- low-fat cottage cheese - 300 g;
- egg - 6 pcs .;
- skim milk - 1 tbsp .;
- oatmeal - 6 tbsp .;
- poppy - 30 g;
- lemon;
- sweetener.
Preparation:
Whisk egg 3 and 3 protein for five minutes to form a thick foam. Add the poppy seeds, oatmeal and sweetener to your liking. Pour the batter into the prepared form. Bake for 8 minutes at 200 degrees.
Connect the milk and 2 yolks and put on fire. Cook while stirring for about 10 minutes, adding a little lemon juice and zest. Cool the cake and cream. In the cream, add the cottage cheese, whipped blender, and sweetener. Cut cake lengthwise into several pieces, and each promazhte cream. Put a treat in the refrigerator overnight.
recipe №2
You will need:
- oat flakes - 130 g;
- Carrots - 1 pc .;
- Honey - 60 g;
- juice of half a lemon;
- salt;
- apple - 2 pcs .;
- cinnamon, ginger - on the tip of a knife;
- olive oil.
Cream:
- curd - 150 g;
- yogurt - 4 tsp .;
- Stevia.
Preparation:
Apples and carrots need to grate a little drained from them juice. Mix honey, olive oil a few drops, a pinch of salt and oatmeal and spices. Add the grated mass and mix. Bake for 30-40 minutes at 180 degrees. Before you lay out the dough into a mold, grease it with oil and sprinkle with oatmeal.
Ingredients for the cream to whip until smooth. The cooled cake cut into 3-4 pieces and promazhte curd cream. Leave the cake to soak overnight in the refrigerator.
recipe №3
You will need:
- curd - 150 g;
- yoghurt - 150 g;
- berries - 150 g;
- gelatin - 2 tbsp .;
- sweetener;
- water - 100 g
Preparation:
Soak the gelatin in hot water and allow to swell. Whisk together the yogurt, cottage cheese and sweetener with a blender. Enter the gelatin and whisk again, then add the berries and gently stir the dough. Pour the batter into the pan. Leave the cake to cool for 4 hours.
