For 10 days, you can lose 3 kg quite simply, not bothering to exercise!
Keep a normal weight is difficult enough, but definitely need to aspire to maintain their health.
Not everyone is able to constantly go to the gym, run every day and eat on time only useful products. But it turns out, quite a simple walk, to improve their condition and rubbing weight!
What is the use of hiking?
You will improve your mental health, normalize cardiovascular system, will be able to lose weight. Daily walking helps to saturate the body with vitamin D and fresh air. The mood is improving, there is vigor and energy. Sometimes, even just to get out of the house helps to improve your mood!
What happens to your body if you walk every day?
- Mental health. Improved mood, reduced anxiety and depressive symptoms.
- Weight loss. According to scientists, the daily walking reduces the effect of immediately 32 genes that promote obesity.
- Cancer prevention. Walking for 3 hours per day reduces the risk of dying from bowel cancer and breast cancer in half.
- Increased immunity. Just half an hour a day set aside to walking on foot, and your body is filled with strength to fight diseases, and also increases the number of immune cells.
- Prevention of diabetes. Any exercise helps our body to better use insulin. And quite usual walks to improve your health and insure against disease.
- It reduces cravings for sweets. During stress better than a walk in the woods, craving for sweets will fall.
- The health of the cardiovascular system. Regular walking strengthens the heart, and just 20 minutes walking a day is enough to reduce the risk of diseases of the cardiovascular system.
- Physical activity at any age. Regular walking helps even in 80 years to be physically active and alert. In addition, if you start a daily walking even from a young age, you can protect yourself from mental and physical weakness in old age.
Here is a simple but effective exercise you only need to do on a daily basis to solve their health problems!
