If you too love to take a nap during the day, then read on!
Unfortunately, not everyone can afford such a pleasure as naps. But if you do manage to take a nap during the day - you have a lot to improve their lives! No need to sleep for a few hours. 30-60 minutes is enough to normalize many processes in the body!
What is the use of an afternoon nap?
improves mood
During sleep, it is released in large amounts of the hormone of happiness - serotonin. As a result, after a nap, you will feel confident and relaxed throughout the day.
increases efficiency
Studies have shown that when people begin to work uninterrupted worse to cope with their responsibilities. But if they manage to sleep one o'clock in the afternoon - increases productivity and improves the perception of information.
The increase vigilance
Thanks to sleep for at least 40 minutes of increased human vigilance. He becomes resolute and ready for any action. The same can be said about the alert.
increases creativity
Many well-known artists created their works is after a short afternoon nap. The result is a true masterpieces!
It improves memory and attention
The memory will be better if you start a vacation day. By the way, it will also increase the concentration of attention.
It sharpens the senses
Small daily rest allows to sharpen hearing, smell, taste perception and vision. Increased sensory perception.
Regulates physical health
When a person does not have enough rest, it raises the body's level of cortisol. This is a stress hormone, which can even lead to damage to the immune system. Also it reduced the growth of other hormones. If you will take the time for an afternoon nap, you will be able to activate the growth hormones. And those, in turn, will inhibit cortisol and reduce the level of physiological stress.
