With these Tibetan exercises, you will be able to work out all your muscles in just 10 minutes! And, despite the fact that now there are many different systems, it is this technique most effective. In addition, these exercises are beneficial to the work of the whole body completely.
5 exercises for your muscles
1.Neobhodimo stand up straight and raise your hands at shoulder height, which were spread apart. Whirl, with arms should be parallel to the floor. Do 3-6 times, until you begin to feel dizzy.
2.Lyagte on your back, pull your hands along the body. Exhale. Now inhale, lifting his head and feet, with your hips and shoulders are on the floor, knees straight. Again exhale, returning back.
3.Vstante at the knees, feet shoulder-width apart place. Arms at your sides, palms to the hips. Head, lean forward, touching the chest, exhale. Inhale, arching his back and his head thrown back, hands lean on the thigh. Exhale, repeat all over again.
4.Syadte on the floor, pull the legs back straight. Open your legs shoulder-width apart, palms on the floor. Exhale, bend down his head to his chest. Inhale - tilt your head back, arching her torso. You need to be almost in a horizontal position, holding in his arms.
5.Lyagte on the floor, rising on his hands and bend the back. Knees do not touch the floor. Exhale - let down your head back. Breath, head to the chest, pelvis, lift to get the angle.
These exercises should be repeated on a daily basis! In the first week of each of these exercises should be done in 3 sets, in the second - 5, in the third - 7, and so on need to add 2 reps each week.
Exercise in the morning on an empty stomach. If you find it hard, you can reduce the number of repetitions and increase them to 1 week. Do not forget to make a break between sets. You need to breathe through your nose! After performing the complex need to lie down and relax.
