Women who dream of a slim figure knows that after 18:00 there is not worth it. But hunger that builds up to the end of the day, leading to the fact that we forget about the rules. Well, if you love to eat at night, we will tell you about the 10 foods that can be eaten for dinner.
Your dinner will be satisfying and rewarding!
Chicken breast
Cook it as you like, but do not fry. Among other things, it contains substances that help normalize sleep.
Sea fish
Excellent replacement avian meat is digested 3 hours, contains in its composition of micronutrients that help produce collagen and elastane.
Yogurt
Improves digestion after a heavy meal, improves bowel.
greens
Low calorie, contain water-soluble vitamins and fiber.
Cottage cheese
Saturates organism many amino acids, minerals and vitamins, as well as fats and proteins.
Almond
Nuts are high-calorie, so a small amount will quickly enough. In addition, almonds imbues the body with magnesium and vitamin B.
Buckwheat
Low-calorie, but very useful grits, rich plenty of vitamins and minerals.
Baked apples
Apples are high in fiber and vitamin C, but very few calories. Place the apple in the microwave for 3 minutes, add honey and cinnamon.
Pumpkin seeds
Rich in polyunsaturated fatty acids and omega-3. You can sprinkle seeds cottage cheese, yogurt, meat or vegetable salad.
lentil
Combines carbohydrates and proteins, so is great for vegetarians. Preparing lentils only 5 minutes.
As you can see, it is not necessary at all to limit yourself to eating in the evening. If you start eating these foods for dinner, then bring your body a huge favor and do not reach extra kilos!
