"Widow's hump 'occurs due to the hormonal failure during menopause. But he can appear in women after 35 years. This fatty deposits in the neck and collar area. Such deposition of male pattern occurs due to the reduction of estrogens and androgens increase.
Getting rid of the withers
Withers often occurs in women's body. Over the years, this place can grow a hump!
To remove the withers without surgical intervention is necessary to perform the exercises the doctor Bubnovskaya. In addition, it is important to pay attention to lifestyle.
First, we need to strengthen the muscles of the shoulder girdle and the shoulder joints. You just need to unscrew the arm in different directions. You can also use weight training.
After each exercise need a hard massage.
And it is also important to pay attention to what you eat. Add in the diet of more vegetables, fruits and cereals, drink plenty of fluids.
Massage
• Put your hands on the olive oil or any fat cream and within 5 minutes with the power of massage problem areas.
• head dropped forward, join hands in the lock, hold himself by the scruff and massage area spiral motion in a clockwise direction.
Correction
Stand with your back to the wall and leaned against it prominent places. Now you need to make a small step forward and leaned on the withers. Put your hands in the middle of the sternum.
Slide down the wall by a few centimeters. At the same time DELAY leaning region, pause for 30 seconds.
Straighten your back to the wall is not allot.
Other ways of getting rid of the withers
Use a wooden massager for half an hour a day. It is also effective to use an applicator Kuznetsova, elektromassazhery etc.
Preventive maintenance withers
• Sleep on the right mattress and pillow of medium hardness.
• Watch your weight.
• Keep track of hormones.
• Do exercises, light exercises during the day.
• regularly attended classes.
• Monitor your posture.
